Fitness and Wellness Program for Pharmacy Students

The Fitness and Wellness Program for Pharmacy Students was organized by Guru Nanak College of Pharmaceutical Sciences to promote physical health, mental well-being, and a balanced lifestyle among students. The program focused on developing essential habits such as regular physical activity, healthy nutrition, stress management, posture awareness, and preventive healthcare practices. Fitness trainers and wellness experts provided guidance on exercise routines, stretching techniques, dietary awareness, and lifestyle modifications suitable for students managing academic responsibilities. Interactive fitness sessions, wellness talks, and practical demonstrations encouraged active participation and self-discipline. The program successfully motivated pharmacy students to prioritize their health, maintain overall well-being, and adopt sustainable fitness practices alongside their academic pursuits.